Weigh In record (no journal entry) for 31 July 2024
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 168.27g | Prot: 218.39g | Carbs: 232.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Large Eggs, Ocean's Wild Sockeye Salmon, KITCHOURI Lentil Rice Curry. Dinner: Mann's Sugar Snap Peas, Bell Peppers, Balderson Extra Old Cheddar Cheese, Tenderloin Pork, Ranch Salad Dressing , Dempster's Tortillas Original, Grape Tomatoes. Snacks/Other: Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Fontaine Sante Roasted Red Pepper Hummus, Dempster's Tortillas Original. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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