Weigh In record (no journal entry) for 09 August 2015
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82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 57.57g | Prot: 78.58g | Carbs: 275.15g.
Breakfast: Marmelade, Honig, Lätta Extra Fit mit Buttermilch, Kaufland Roggenkrüstchen, Gekochtes Ei, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Müller Milchreis A La Kompott Pflaume, Knorr Braten Soße Extra, Wilhelm Brandenburg Schweine-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Buttergemüse. Dinner: Gelbe Paprika, Gurke (mit Schale), Gut & Günstig Butterkäse, Kraina Wędlin Salami Pepperoni, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: K-Classic Eierplätzchen, Kaffee mit Milch und Zucker, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2774 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sexual Activity - 30 minutes, Yard Work (gardening) - 31 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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Vonnischatz's Weight History
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