stayfithd's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

64.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

980 kcal

Fat: 27.75g | Prot: 24.42g | Carbs: 160.45g. Breakfast: Milch 1,5%, Kellogg's Special K Classic, Pancakes. Lunch: K-Classic Reiswaffeln mit Meersalz, Birnen. Dinner: Schafskäse, Nutella Nutella. more...

1950 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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