Weigh In record (no journal entry) for 02 August 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 63.83g | Prot: 82.85g | Carbs: 71.28g.
Breakfast: Instant Coffee (made from Powdered), Water, Hard-Boiled Egg. Lunch: Good Mood Farm Kefir, Salami, President's Choice Double Cream Brie, Dempster's Sesame Bagel, Scrambled Egg, President's Choice Extra Old Cheddar Cheese. Dinner: President's Choice Smoked Whole Responsibly Farmed Mussels, President's Choice Organics Baby Arugula, Cherry Tomatoes. Snacks/Other: Bananas, Merlot Wine, Kirkland Signature Brie Double Creme (30 g), Premier Protein Vanilla Shake. more...
|
|
2109 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|