Weigh In record (no journal entry) for 02 August 2024
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139.5 kg
Lost so far: 4.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 80.77g | Prot: 228.34g | Carbs: 113.45g.
Breakfast: Mamão Papaia, Soldiers Nutrition Creatina, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Ovo Cozido. Lunch: Inhame, Frutos da Terra Sal Rosa do Himalaia Fino , Salada Óleo de Canola, Camil Feijão Branco Pronto, Ervilhas (Congelado), Alface, Contra-filé. Afternoon Tea: Castanhas-do-Pará, Mamão Papaia, Morangos Congelados, Iogurte Natural, Pretorian Whey Protein. Dinner: Leite Integral, Maçã, Salada Óleo de Canola, Godam Requeijão Cremoso Light, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
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4204 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.1 kg a Week
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