Weigh In record (no journal entry) for 02 August 2024
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120 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 35.95g | Prot: 53.48g | Carbs: 235.36g.
Breakfast: Milk Life Lactose Free Milk, Buah Naga, Prochiz Keju Slice, Sari Roti Roti Gandum. Lunch: Perkedel Jagung, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biokul Biokul Blueberry, Buah Naga, Sunpride Banana, Gado Gado. Snacks/Other: Country Choice Orange Juice. more...
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Gaining 0.1 kg a Week
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dara albia's Weight History
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