Weigh In record (no journal entry) for 02 August 2024
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92.8 kg
Lost so far: 11.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 33.99g | Prot: 199.62g | Carbs: 235.06g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Heinz Tomato Ketchup, Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Butter , Great Value Whole Wheat Bread , Green Giant Fresh Baby Cut Carrots, Great Value Chunk Light Tuna in Water (Can). Dinner: Heinz Tomato Ketchup, Trader Joe's Persian Cucumber, Idaho Spuds Potatoes, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Green Giant Fresh Baby Cut Carrots, Granny Smith Apples. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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