Weigh In record (no journal entry) for 09 August 2015
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 14.60g | Prot: 70.29g | Carbs: 128.14g.
Breakfast: Coffee, Lactose Reduced 1% Fat Milk (Calcium Fortified), Corn Flakes. Lunch: Steamed or Boiled Squid, Mahi Mahi, Green Leaf Lettuce, Brown Rice. Dinner: Dried Fish, Brown Rice, Tuna in Oil (Canned), Cauliflower. Snacks/Other: Fantastic Original Rice Crackers, Corn Flakes, Lactose Reduced Whole Milk. more...
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2022 kcal
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Exercise:
Spinning - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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catslipz1217's Weight History
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