Weigh In record (no journal entry) for 02 August 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 51.98g | Prot: 204.06g | Carbs: 438.39g.
Breakfast: Hortifruti Ameixa, Quatá Requeijão Cremoso Light, Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado, Pullman Artesano Australiano. Lunch: Cenouras Cozidas, Beterraba Cozida, Brócolis, Sadia Filezinho de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Max Titanium Top Whey 3W Cookies & Cream, Quaker Aveia em Flocos, Banana Nanica, Italac Leite Desnatado. Snacks/Other: Sadia Queijo Mussarela, Friboi Carne Moída Patinho, Lopes Tapioca, Cappuccino, NOPONTO Doce de Leite com Coco, Da Colônia Paçoca Rolha Zero, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Maçã, Vitória Uva, Doce de Leite. more...
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2435 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Simulador de escadas - 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 2.8 kg a Week
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flaviabenfica's Weight History
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