Weigh In record (no journal entry) for 02 August 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 17.55g | Prot: 88.23g | Carbs: 205.53g.
Breakfast: Dolce Gusto Café Au Lait, Pingo Doce Tapioca Hidratada, Banana, Continente Clara de Ovo. Lunch: Tomates, Pepino (com Casca), Continente Mistura de Legumes para Saltear, Costeleta de Porco no Forno ou Grelhada, Arroz Branco. Dinner: Pepino (Descascado), Tomates, Pingo Doce Medalhões de Pescada, Arroz Branco. Snacks/Other: Pêssegos, Pingo Doce Tortitas de Arroz Integral com Sal, Pingo Doce Pudim Proteico Caramelo, Continente Equilibrio Skyr Banana e Canela, Pêssegos. more...
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Losing 1.2 kg a Week
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casofias's Weight History
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