|
I am so happy to see movement finally after a 1-week stall. but I can also attribute that to my hormones, periods. I am 1.6 kg away from making it out of the triple digits. I know at some point I'm overthinking it and I need to take a beat and really focus on the small victories. I haven't been able to lose this much weight in the last two years and that's big. So losing around 6kgs within a month is a big victory right now.
|
101.6 kg
Lost so far: 1.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 31.85g | Prot: 49.16g | Carbs: 56.73g.
Breakfast: Cherry Tomatoes, Woolworths Hass Avocado, Cucumber, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Extra Lean Sliced Deli Turkey Ham, Basmati Rice (Cooked). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lifestyle Food Chia Seeds, Clover Classic Custard, Clover Nolac Lactose Free Strawberry Yoghurt . more...
|
Losing 4.4 kg a Week
|