Weigh In record (no journal entry) for 02 August 2024
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 66.71g | Prot: 144.93g | Carbs: 244.70g.
Breakfast: Net Integratori VB Whey 104, Prozis Instant Oats Natural, Latte Parzialmente Scremato. Lunch: Pesca, Pesto, Uovo Strapazzato, Zucchine, Barilla Pasta. Tea: Prozis Instant Oats Natural, Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. Dinner: Uovo Strapazzato, Pane Italiano. more...
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Gaining 2.1 kg a Week
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antonius76's Weight History
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