Weigh In record (no journal entry) for 09 August 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 135.83g | Prot: 93.71g | Carbs: 297.13g.
Breakfast: Croissant, Milfina Butter, American Style Bacon, Kamps Mehrkornbrötchen, Rührei, Tomaten, Gurke (mit Schale), Breakfast Coffee, Glocken Gold Orangen Saft. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Apetito Deftiges Jägerschnitzel, Zucker, hanuta Hanuta Minis. Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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