Weigh In record (no journal entry) for 01 August 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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806 kcal
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Fat: 39.23g | Prot: 56.96g | Carbs: 64.48g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Water. Lunch: Egg, Kirkland Signature Cottage Cheese 2%, Toasted Multigrain Bread, President's Choice Extra Old Cheddar Cheese. Dinner: Cooked Spinach (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Basmati Rice (Cooked), Beef. Snacks/Other: Pears. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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