Weigh In record (no journal entry) for 02 August 2024
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58.1 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.95g | Prot: 26.01g | Carbs: 92.50g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g). Lunch: Santa Helena Paçoca, Bife de Carne de Vaca, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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