pljhjdmt's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

105.4 kg Lost so far: 9.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

995 kcal

Fat: 47.09g | Prot: 50.78g | Carbs: 96.09g. Breakfast: Запеченный Картофель, сырая икра из баклажан, Жареная или Запеченная Курица. Lunch: Индолина Шея Индейки, Агрокомплекс Сметана 20%, Хлеб домашний, борщ. Snacks/Other: Пятерочка Сливы. more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pljhjdmt's Journal, 02 Aug 24

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