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prima hetzelfde als gisteren. ik klaag niet.
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136.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 86.66g | Prot: 135.00g | Carbs: 234.30g.
Breakfast: Koffie met Melk, Gekookt Ei. Lunch: Koffie met Melk, Gerookte Zalm, Avocado, Cottage Cheese, Komkommer (Geschild). Dinner: Deen Kip in Zoetzure Saus, Schepijs, Fanta Cassis (Blikje), Coca-Cola Coca-Cola Zero, AH Garnalen in Bladerdeeg, Ribeye, California Roll. Snacks/Other: AH Popcorn Zout, ESN Isoclear. more...
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steady weight
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Sanneltr's Weight History
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