hbigB's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

83.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

637 kcal

Fat: 17.33g | Prot: 17.10g | Carbs: 107.05g. Breakfast: Tea Unsweetened. Lunch: Puffed Rice. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Digestive, Tea Unsweetened. Snacks/Other: Watermelon Juice, Almonds. more...

2171 kcal

Exercise: Sitting - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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hbigB's Journal, 28 Aug 11

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