Weigh In record (no journal entry) for 02 August 2024
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 108.12g | Prot: 177.16g | Carbs: 407.23g.
Breakfast: Wassermelone, Lidl Vegan Protein Bar Cookies & Cream. Lunch: Erdbeeren, Kokosmilch, Jasmin Reis Gekocht, Veganes Hack, Bio Tofu Natur, Gelbe Linsen, Junge Erbsen, Ananas-Stücke, Brokkoli. Dinner: Apfel, REWE Birne Abate Fetel, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. Snacks/Other: Feel Good Lemon Black Tea. more...
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Losing 2.1 kg a Week
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