Weigh In record (no journal entry) for 01 August 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.25g | Prot: 106.29g | Carbs: 69.03g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Ovo Cozido, Jiló, Filé de Frango Grelhado, Salada de Tomate e Cebola, Chuchu Cozido, Cenouras Cozidas. Dinner: Alcatra Grelhada, Banana-da-Terra Madura Fervida, Couve Refogada. Snacks/Other: Melão Amarelo, Mexerica. more...
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Losing 0.4 kg a Week
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Ayalla Goncalves's Weight History
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