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Nu ik ben content.
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54.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 59.35g | Prot: 46.40g | Carbs: 145.58g.
Breakfast: Champignons (Uitgelekt, uit Blik), Lidl Pure Chocolade, Carrefour Salami met Look, Damhert Tagatesse, LU Krokante Volkorentoasts LU, Oploskoffie (Poeder). Lunch: LU Krokante Volkorentoasts LU, Emmi Chalet Selection Smelkaas, Materne Kersenconfituur, Crêpe (Neutraal). Dinner: King's Crown Rode Kool met Appelen King's Crown, Ketchup, Worstjes, Knoflookboter, Delhaize Mini Krielaardappeltjes Provençaal. Snacks/Other: Coca-Cola Coca-Cola Light, Côte d'Or Marzipan, Cafeïnevrije Koffie, Lidl Pure Chocolade, Coca-Cola Coca-Cola Zero. more...
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1700 kcal
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Exercise:
oefenen Nederlands - 2 hours, Yard Work (gardening) - 5 minutes, tv kijken - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 54 minutes, Sleeping - 9 hours and 11 minutes, computer spelen, internet surfen - 2 hours, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
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Bolke1972's Weight History
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