Weigh In record (no journal entry) for 01 August 2024
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 76.95g | Prot: 72.49g | Carbs: 163.50g.
Breakfast: Avocado, Carrefour Salmone Norvegese Affumicato, Pane Tostato, Uovo. Lunch: Pomodori, Bofrost Hamburger di Pollo, Insalata Mista, Vemondo Hummus Curry, Avocado. Dinner: Uovo Sodo, Tre Mulini Crostini, Banana, Vemondo Hummus Curry. Supper: Nestlé Maxibon Classic, Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 4.9 kg a Week
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applebites's Weight History
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