Weigh In record (no journal entry) for 01 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.64g | Prot: 67.32g | Carbs: 132.47g.
Breakfast: Cornetto al Cioccolato, Latte Parzialmente Scremato. Lunch: Pesca, Acciuga (Sgocciolate dall'olio, in Scatola), Salame, Pancetta, Tonno in Olio (in Scatola), Pomodori, Pane Bianco. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 1 hour, Sleeping - 9 hours, Standing - 40 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Reading - 2 hours and 10 minutes, Resting - 2 hours and 44 minutes, Housework - 30 minutes. more...
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Losing 2.8 kg a Week
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