Weigh In record (no journal entry) for 01 August 2024
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97.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 127.10g | Prot: 143.95g | Carbs: 177.58g.
Breakfast: Bimbo Pan Integral, Queso Cheddar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche. Lunch: Frijoles Cocidos, Queso Monterey Jack, Carne Asada, Milpa Real Totopos de Maiz, La Huerta Rajas Poblanas, Tortillas de Harina. Dinner: Queso Mozzarella, Salami, Baguette, Pepperoni. Snacks/Other: Whisky, Vino Zinfandel. more...
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Losing 2.3 kg a Week
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Alan Fernandez's Weight History
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