Weigh In record (no journal entry) for 01 August 2024
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 55.75g | Prot: 127.86g | Carbs: 126.14g.
Breakfast: Integralmedica Whey ISO Triple Zero Chocolate, Wickbold Wrap 66,3% Integral, Verde Campo Cottage Lacfree, Sabor da Terra Semente de Chia, Ovo Mexido, Sadia Peito de Frango Defumado, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Carne Moída Refogada, Veggie Edamame, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Wickbold Wrap 66,3% Integral, Bem Brasil Dadinho de Batata com Queijo, Filé de Frango Grelhado, Alface, Tirol Requeijão Cremoso Zero Lactose. Snacks/Other: Pullman Pão Artesano Integral 30%, Polenguinho Polenguinho Zero Lactose, Sadia Peito de Frango Defumado. more...
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Gaining 1.4 kg a Week
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