|
Started 14 day diet
|
95.5 kg
Lost so far: 2.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 7.91g | Prot: 51.18g | Carbs: 109.36g.
Lunch: Red Onions, KOO Black Beans in Flavoured Brine, McCain Sweet Corn, Red Tomatoes , Sweet Red Peppers , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Butternut Pumpkin, Grilled Fish. Snacks/Other: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine~19's Weight History
|