Weigh In record (no journal entry) for 09 August 2015
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.55g | Prot: 89.53g | Carbs: 177.80g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Wassermelone, Optiwell Joghurt Erdbeere, Alpengut Berner Würstel, Baguette, Schweinenackensteak, Gurkensalat. Snacks/Other: Kinder Riegel (21g), Langnese Calippo Cola, Schwedengebäck Hafertaler (7.5g), Coca-Cola Coca-Cola Zero. more...
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2526 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 1.0 kg a Week
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melliunger's Weight History
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