Weigh In record (no journal entry) for 09 August 2015
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93.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 4.06g | Prot: 63.39g | Carbs: 43.83g.
Breakfast: Filinchen Original, Kaffee. Lunch: Kaffee, Blumenkohl, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Eisbergsalat, Tomaten, Gurke (mit Schale), Rote Zwiebeln. more...
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2899 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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