Weigh In record (no journal entry) for 01 August 2024
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.55g | Prot: 94.20g | Carbs: 176.63g.
Breakfast: Sweet Cherries , Grapes, Cucumber (with Peel) , Coffee with Cream. Lunch: Sensations Flaked Albacore Tuna in Water, Mayonnaise , Silver Hills Sprouted Power Wheat Bread (75g). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Daryl's Peanut Butter Chocolate Protein Bar. more...
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Losing 2.9 kg a Week
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