Pablo1973's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

71 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

1095 kcal

Fat: 26.55g | Prot: 48.64g | Carbs: 180.39g. Breakfast: Zuegg Marmellata di Fragole, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Anguria, Pesca Noce. Dinner: Le Fruttine Purea di Mela e Banana, Citterio Bresaola, Roncadin Pizza Margherita Integrale. Snacks/Other: Mela. more...

2009 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Pablo1973's Weight History

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Pablo1973's Journal, 09 Aug 15

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Pablo1973's Weight History