Weigh In record (no journal entry) for 01 August 2024
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93.1 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 39.33g | Prot: 230.86g | Carbs: 159.56g.
Breakfast: Heinz Tomato Ketchup, Trader Joe's English Cucumber, Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Claussen Kosher Dill Sandwich Slices Pickles, Green Giant Fresh Baby Cut Carrots, Great Value Whole Wheat Bread , Great Value Chunk Light Tuna in Water (Can). Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Claussen Kosher Dill Sandwich Slices Pickles, Green Giant Fresh Baby Cut Carrots, Del Monte Cut Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Granny Smith Apples. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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