Weigh In record (no journal entry) for 01 August 2024
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77 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 59.98g | Prot: 155.05g | Carbs: 142.43g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Melancia, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Arcor Bala Butter Toffes, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 0.3 kg a Week
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senhormu's Weight History
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