Weigh In record (no journal entry) for 01 August 2024
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 124.80g | Prot: 242.18g | Carbs: 10.78g.
Breakfast: Manteiga (com Sal), Ovo, Sadia Filezinho de Frango (Sassami), Caldo de Mocotó. Lunch: Ovo, Queijo Minas, Banha de Porco
, Coração de Boi, Músculo Bovino Cozido, Barriga de Porco. Dinner: Músculo Bovino Cozido. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Weight Training (moderate) - 1 hour and 18 minutes. more...
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Gaining 0.1 kg a Week
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Carlos do Ribeiro's Weight History
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