Weigh In record (no journal entry) for 01 August 2024
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136.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 141.45g | Prot: 148.20g | Carbs: 146.93g.
Breakfast: Koffie met Melk, Calvé Yofresh, Beemster 30+ Jong, Kalkoen of Kipfilet (in Plakjes), Becel Light, Volkoren Brood. Lunch: Liga Proteïne Reep Pinda, Go Tan Sriracha Sauce, Saitaku Rice Vinegar, Sesamolie, Kikkoman Sojasaus Less Salt, Komkommer (Geschild). Dinner: Calvé Yofresh, Becel Light, Philadelphia Knoflook & Fijne Kruiden, Gekookte Broccoli (zonder Olie Bereid), Biefstuk, Bertolli Olijfolie Spray, Aviko Ovenfriet. Snacks/Other: Calvé Yofresh, AH Oven Kroket Rundvlees, Mora Frikandel (Oven), ESN Isoclear, Koffie met Melk. more...
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Losing 4.2 kg a Week
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Sanneltr's Weight History
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