Weigh In record (no journal entry) for 05 August 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 17.94g | Prot: 29.73g | Carbs: 41.89g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, Migros Ezine Peyniri. Lunch: Etli Güveç. Dinner: Aknaz Yarım Yağlı Beyaz Peynir , Karpuz. Snacks/Other: Dost Yarım Yağlı Yoğurt. more...
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nildem41's Weight History
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