Weigh In record (no journal entry) for 09 August 2015
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48.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 20.45g | Prot: 33.32g | Carbs: 169.73g.
Breakfast: Marmelade, Honig, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: REWE Passierte Tomaten, Rama Cremefine 7%, Nudeln (Gekocht). Dinner: Dulano Hänchenbrust, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Snacks/Other: Chicoree, Blaubeeren, Wasser, Schwartau Sauce Caramel, REWE Feine Welt Pures Vergnügen, Coca-Cola Coca-Cola Zero, Wasser. more...
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1737 kcal
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Exercise:
Desk Work - 50 minutes, Sitting - 8 hours, Liegen - 2 hours and 40 minutes, Driving - 20 minutes, Standing - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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