Weigh In record (no journal entry) for 09 August 2015
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 68.64g | Prot: 114.97g | Carbs: 268.54g.
Breakfast: Яблоко, Чай с Лимоном и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Чай с Лимоном, Плов со Свининой. Dinner: Банан, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%. Snacks/Other: Вишневый Компот, Красные Вишни. more...
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1993 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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_Kypape_'s Weight History
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