Weigh In record (no journal entry) for 01 August 2024
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.65g | Prot: 123.97g | Carbs: 61.78g.
Lunch: Zucchine, Lidl Fettine di Coppa di Suino. Dinner: Esselunga Crackers Integrali Equilibrio, Olio Extra Vergine di Oliva, Philadelphia Protein. Snacks/Other: Milbona Quark Proteico Pesca-Maracuja, Myprotein Impact Whey Isolate Chocolate Brownie, Latteria Latte Scremato. more...
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Losing 0.7 kg a Week
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Il-secco's Weight History
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