Weigh In record (no journal entry) for 01 August 2024
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101 kg
Lost so far: 8.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.25g | Prot: 45.29g | Carbs: 144.08g.
Breakfast: Green Smoothie. Lunch: Iced Coffee with Milk and Sugar. Dinner: Chicken Meat (Roasting), Sasko Bread Bun. Snacks/Other: Jungle Energy Bar Berries. more...
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Losing 1.3 kg a Week
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