Weigh In record (no journal entry) for 01 August 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 40.75g | Prot: 72.86g | Carbs: 227.26g.
Breakfast: Kölln Haferflocken, Gutes Land Fettarmer Joghurt 1,5%, Banane. Lunch: Rucola , Lindenhof Gouda, Bolognese, Nudeln (Gekocht). Dinner: RUF Schokoladen Streusel, Dr. Oetker Vanillezucker, Milbona Quark Magerstufe, Gutes Land Fettarmer Joghurt 1,5%, Cucina Balsamico Creme, Nudeln (Gekocht), Cocktailtomaten, Rucola . Snacks/Other: Krombacher Radler Alkoholfrei. more...
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1806 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zauberwald.87's Weight History
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