Weigh In record (no journal entry) for 01 August 2024
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 33.31g | Prot: 71.08g | Carbs: 17.01g.
Breakfast: Савушкин Продукт Творог Зерненый 5% Черника. Lunch: Простоквашино Сметана 15%, Хохланд Творожный Сыр, Креветки (Вареные или на Пару), Яйцо. Snacks/Other: Chikalab Нуга Тирамису. more...
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Losing 4.2 kg a Week
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