Weigh In record (no journal entry) for 01 August 2024
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67 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.96g | Prot: 49.60g | Carbs: 82.86g.
Breakfast: Weizenbrötchen, Banane, Kaffee mit Milch. Lunch: Kaufland Körniger Frischkäse Light, Lachs, REWE Passierte Tomaten, Rote Paprika, Kajnok Fettuccine Slim, Brokkoli. Dinner: Gut & Günstig Putenbrust, Eiweißbrot. Snacks/Other: Weißwein. more...
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Losing 4.2 kg a Week
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