Weigh In record (no journal entry) for 01 August 2024
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 54.65g | Prot: 114.13g | Carbs: 305.23g.
Breakfast: Latte Parzialmente Scremato, Prozis Instant Oats Natural, Net Integratori VB Whey 104. Lunch: Cetriolo (senza Buccia), Fagiolini Bolliti, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva. Tea: ProAction Carbo Sprint Ultra Race, Pesca. Dinner: Vino Rosso da Tavola, Pizza Margherita. more...
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Losing 1.4 kg a Week
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antonius76's Weight History
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