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have started a daily exercise program
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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694 kcal
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Fat: 37.86g | Prot: 37.15g | Carbs: 48.72g.
Breakfast: White Bread, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Flour Tortilla, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Potato Salad with Egg. more...
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2558 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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