Weigh In record (no journal entry) for 08 August 2015
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82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 59.23g | Prot: 70.86g | Carbs: 274.49g.
Breakfast: Physalis, Johannisbeeren, Weintrauben, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Tivoli Rosinen, Alnatura Blütenhonig. Lunch: Gurke (mit Schale), Ei, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Patros Patros Leicht, Olivenöl, Alnatura Basilikum, Rispentomaten, Florette Feldsalat. Snacks/Other: Müller Milchreis A La Kompott Pflaume, K-Classic Il Meglio - Pfirsich-Melba, K-Classic Bourbon-Vanille Eiskrem, Kaffee mit Milch und Zucker, K-Classik Well You/Puralis, Apfel-Holunder, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2310 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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