Weigh In record (no journal entry) for 08 August 2015
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 27.81g | Prot: 114.74g | Carbs: 218.41g.
Breakfast: Red Bull Red Bull. Lunch: Kartoffelknödel. Dinner: Schinken (Regulär, ca. 11% Fett), Milfina Emmentaler in Scheiben, Körnerbrot, Mozzarella (Fettfrei), Rote Tomaten, Gekochte Muscheln. more...
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Gaining 1.1 kg a Week
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