T_Labêta's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

80.3 kg Lost so far: 4.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1627 kcal

Fat: 59.89g | Prot: 81.40g | Carbs: 188.69g. Breakfast: Ovo Mexido, Panco Bisnaguinha, Café com Leite Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Pizza Portuguesa. more...

2378 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.1 kg a Week

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T_Labêta's Weight History

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T_Labêta's Journal, 31 Jul 24

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T_Labêta's Weight History