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leticialuanny
Journal
23 Jul 21
leticialuanny's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
883 kcal
Fat: 33.61g | Prot: 35.75g | Carbs: 111.97g.
Lunch:
Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido.
Dinner:
Suco de Acerola, Sanduíche de Ovo e Queijo.
Snacks/Other:
Banana.
more...
1870 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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leticialuanny's Weight History
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