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madwaysmom
Journal
08 Aug 15
madwaysmom's Journal, 08 Aug 15
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hello 157 lets keep it going
71.6 kg
Lost so far:
7.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
482 kcal
Fat: 12.76g | Prot: 19.14g | Carbs: 74.68g.
Lunch:
Fruit Smoothie Drink.
Dinner:
Central Market Wood Fired Italian Pizza - Quattro Formaggi.
more...
1894 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
9 Supporters
Support
Comments
Halfway to goal now!
08 Aug 15 by member:
HCB
Yay! I hit it today, too! Great job!
08 Aug 15 by member:
Razzle_n_dazzle
THANKS!
10 Aug 15 by member:
madwaysmom
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madwaysmom's Weight History
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