Aysecikkk's Journal, 31 Jul 24

Weigh In record (no journal entry) for 31 July 2024

57 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

548 kcal

Fat: 23.64g | Prot: 29.12g | Carbs: 54.04g. Dinner: Beyaz Ekmek, Ayran, Yayla Yayla Çorbası , Pirinç Pilavı, Et Sote. more...

1726 kcal

Exercise: Hiking - 40 minutes, Resting - 23 hours and 5 minutes, RPM - 15 minutes. more...

Losing 0.7 kg a Week


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Aysecikkk's Weight History